RELATIONSHIP ANXIETY THERAPY ONTARIO • EXPERIENCED PSYCHOTHERAPISTS • HEAL YOUR RELATIONSHIPS TODAY •
Relationship Anxiety Therapy Ontario
A structured approach for people struggling with relationship anxiety, overthinking, and attachment issues.
If you tend to overanalyze relationships, feel anxious when someone pulls away, or struggle to feel emotionally secure in connections—this is for you.
Common Areas We Work On
While every client’s experience is different, many people come to therapy struggling with similar patterns in relationships and emotional connection.
These are some of the most common areas we focus on:
🧠 Attachment Issues
Understanding your attachment style (secure, anxious, avoidant, disorganized) and how it shapes your relationships, with the goal of building more secure connections.
Support with relationship conflict, trust issues, and emotional disconnection, including patterns of codependency and difficulty with boundaries.
💞 Relationship Problems
💔 Dating Problems
Work through fear of rejection, abandonment, and intimacy, as well as healing from breakups and past relationships.
🌱 Self Esteem Issues
Building self-worth, reducing insecurity, and developing a stronger sense of confidence in yourself and relationships.
💬 Communication Issues
Improving how you express needs, set boundaries, and understand your emotions in relationships.
🔄 Unhelpful Relational Patterns
Identify and change unhelpful behaviours in dating and relationships (e.g., over-texting, withdrawal, jealousy, emotional reactivity), and build healthier, more attractive relational habits.
What you can expect from therapy
Less overthinking and mental spiraling
More emotional stability in relationships
Better communication and clarity
Ability to stay grounded during triggers
Healthier, more secure relationship patterns
What actually happens in therapy sessions
Early phase (Sessions 1–3)
We focus on understanding your patterns clearly.
• We explore what brings you into therapy
• Identify your main triggers in relationships
• Understand your attachment style and emotional cycle
• Start mapping out your overthinking and anxiety patterns
👉 Goal: Clarity and awareness of your pattern (not change yet)
Middle phase (Sessions 4–10)
This is where change begins to happen.
• We work through real situations from your life
• Practice interrupting overthinking and emotional spirals
• Learn how your nervous system responds to triggers
• Start building new emotional responses in real time
👉 Goal: Break automatic cycles and build new responses
Ongoing phase (10+ sessions)
We focus on stability and long-term change.
• Strengthen emotional regulation skills
• Improve relationship communication and boundaries
• Work through deeper attachment wounds and patterns
• Reinforce secure attachment responses in real relationships
👉 Goal: Long-term emotional security and consistency in relationships
Clients begin noticing meaningful shifts within a few weeks, with deeper changes developing over time.
Shahrzad Khosravi, Registered Psychotherapist
I’ve Been Where You Are
I know what it feels like to overthink relationships—replaying conversations, analyzing silence, and feeling anxious when things feel uncertain or distant.
With the right support, these patterns can change. You can move from emotional uncertainty to feeling more grounded, secure, and connected in your relationships.