Services
People experience relationship anxiety in different ways. You may relate to one or more of the following patterns:
For fear of rejection and heightened emotional sensitivity in relationships.
For over-reliance on relationships, boundary difficulties, and losing sense of self.
For difficulty saying no, fear of disapproval, and prioritizing others over self.
New client spots are limited this week.
Session FAQs & What to Expect
How long are the therapy sessions?
Individual psychotherapy sessions are 50 minutes long. This duration is designed to provide a focused yet spacious environment to explore deep-seated patterns without feeling rushed.
How often will we meet?
Frequency is unique to your needs, but most clients find consistent weekly sessions provide the most effective momentum for addressing relationship anxiety and building secure attachment styles.
What are the procedures for fees and payment?
Payments can be made via e-transfer or major credit card after each session. While we do not offer direct billing, you will receive a professional receipt to submit to your insurance provider for reimbursement.
Is the online therapy format private and secure?
Yes. All online sessions are conducted through a secure, PHIPA-compliant platform designed for healthcare. Your privacy and confidentiality are our highest priority, ensuring a safe container for therapeutic work throughout Ontario.
What can I expect in my first session?
The intake session is a warm, non-judgmental space to share your story and relationship goals. We will discuss your history and collaboratively outline a clear, structured roadmap to help you feel more secure and validated.