Individual sessions are $220 per 50-minute hour.

Most extended health benefits cover Registered Psychotherapists. Please verify your specific coverage with your provider prior to your first session.

Yes. Many clients come to therapy while single to understand their patterns, emotional needs, and relationship history, so they can build healthier relationships in the future.

Yes. We help you identify recurring patterns and understand why you’re drawn to certain partners, so you can start making healthier relationship choices.

That’s okay. Individual therapy can still create meaningful change by helping you shift your patterns, responses, and boundaries.

If your thoughts feel repetitive, overwhelming, or affect your peace of mind and relationships, therapy can help bring clarity and relief.

Yes. We help you understand and manage these patterns so you can respond more calmly and build healthier connections.

No. Therapy is a safe, non-judgmental space focused on understanding, not blaming your experiences.

We identify your relationship patterns, understand where they come from, and work on practical ways to change them.

Many clients notice more clarity within a few sessions. Deeper, lasting change develops over time with consistent work.

Payments are made via credit card through Jane App. We provide digital receipts for insurance reimbursement.

Yes. Everything is kept private, with rare exceptions related to safety, which are explained clearly.

That’s common. The right approach matters—our work is structured, practical, and focused on real relationship change.