Clinic Mission & Approach
What is your core mission at Smart Psychotherapy?
Our mission is to empower high-functioning individuals to navigate relationship anxiety and rediscover emotional clarity through insight-driven support.
How does your therapeutic approach differ?
We provide structured, direct, and practical therapy that focuses on understanding attachment patterns rather than just listening to symptoms.
What are your clinic's primary values?
We value confidentiality, professional integrity, and results-focused care, ensuring every client feels grounded and secure in their emotional growth.
Is therapy focused on past or future change?
Our approach bridges both; we identify past attachment patterns to implement practical tools that drive real, lasting change in your current life.
Common Questions
What can I expect in our first session?
The first session is a welcoming space to share your story and discuss your goals. Together, we’ll identify patterns that bring you here. Sessions are 50 minutes and scheduled easily through Jane App.
How long does each session last?
Each individual therapy session lasts 50 minutes, providing enough time to explore your concerns while keeping sessions focused and manageable.
What therapy methods do you use?
We use evidence-based attachment theory and insight-driven methods tailored for high-functioning adults seeking clarity and secure connections.
Is online therapy as effective?
Yes. Online therapy via Jane App provides the same quality of care as in-person sessions, with added convenience and comfort from your own space.
How do I book a session?
Booking is easy — simply schedule online through Jane App. You can pick a time that fits your schedule, and receive automated reminders.
Do I need to prepare anything before a session?
No preparation is required. Come as you are, and we’ll guide you through a safe and supportive session focused on your goals.
Insurance & Payment
What are your session fees?
Individual sessions are $200 per 50-minute hour.
Do you accept insurance?
Most extended health benefits cover Registered Psychotherapists. Please verify your specific coverage with your provider prior to your first session.
How do I pay for sessions?
Payments are made via credit card through Jane App. We provide digital receipts for insurance reimbursement.