FAQ - Relationship Therapy Toronto
What is your core mission at Smart Psychotherapy?
Our mission is to help individuals and couples understand and work through relationship anxiety, attachment patterns, and emotional disconnection so they can feel more grounded, secure, and emotionally clear in their relationships.
How does your therapeutic approach differ?
We use a structured, attachment-based, and insight-driven approach that focuses on identifying emotional patterns—not just talking about symptoms. The goal is practical understanding and real, lasting change in how you relate to yourself and others.
What are your clinic's primary values?
We value confidentiality, professional integrity, and results-focused care, ensuring every client feels grounded and secure in their emotional growth.
Is therapy focused on past or future change?
Our approach bridges both; we identify past attachment patterns to implement practical tools that drive real, lasting change in your current life.
Common Questions
What can I expect in our first session?
The first session is a welcoming conversation where you can share your concerns, relationship history, and goals. Together, we begin identifying the patterns that may be contributing to your current challenges.
How long does each session last?
Each session is 50 minutes, providing focused time to explore emotional patterns, communication challenges, and relationship concerns in a structured way.
What therapy methods do you use?
We use evidence-based, attachment-focused therapy and structured psychological approaches designed for individuals and couples experiencing relationship anxiety, conflict, or disconnection.
Is online therapy as effective?
Yes. Online therapy via Jane App provides the same quality of care as in-person sessions, with added convenience and comfort from your own space.
How do I book a session?
Booking is easy — simply schedule online through Jane App. You can pick a time that fits your schedule, and receive automated reminders.
Do I need to prepare anything before a session?
No preparation is required. Come as you are, and we’ll guide you through a safe and supportive session focused on your goals.
Insurance & Payment
What are your session fees?
Individual sessions are $200 per 50-minute hour.
Do you accept insurance?
Most extended health benefits cover Registered Psychotherapists. Please verify your specific coverage with your provider prior to your first session.
How do I pay for sessions?
Payments are made via credit card through Jane App. We provide digital receipts for insurance reimbursement.